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Beginning Bodybuilding PDF Print E-mail
Written by admin, on Monday, 03 November 2008
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Beginning BodybuildingPaperback: 220 pages
Data: December 20, 2007
Format: PDF
Description: Prepare to look, feel, and perform better than you ever have before!

Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body"s internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh . . .

Last update: Monday, 03 November 2008

Published in : Sports, Sports
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Weight Training For Dummies PDF Print E-mail
Written by admin, on Monday, 03 November 2008
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Weight Training For DummiesPaperback: 408 pages
Data: March 6, 2006
Format: PDF
Description: A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about:

* Circuit and resistance training
* 20-minute weight training routines
* The newest and best we . . .

Last update: Monday, 03 November 2008

Published in : Sports, Sports
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Mixed Martial Arts Unleashed PDF Print E-mail
Written by admin, on Monday, 03 November 2008
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Mixed Martial Arts UnleashedISBN: 9780071598903 - 0071598901
Paperback: 240 pages
Data: August 18, 2008
Format: PDF
Description: Get what it takes to win-and unleash the ultimate fighter in you

Think you know your way around the cage? Think again. Mixed martial arts powerhouse Mickey Dimic, two-time middleweight world champion and Hall of Famer, kicks your game into gear with this no-holds-barred guide to grounding and pounding, sprawling and brawling, and boxing dirty like the toughest contenders.

Breaking down the fundamentals of mixed martial arts competition, Dimic brings his decades of MMA exper . . .

Last update: Monday, 03 November 2008

Published in : Sports, Sports
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